Beginner #weighttraining tip .... Control the weight.
Don't use a weight that’s so heavy that you need momentum to lift it. You should be able to pause for at least one second before lifting...
top of page
Search
Choose the right shoes for your #workout.
Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lessen the...
Strength training isn't just about vanity.
It can help control #weight, stop bone loss, improve balance, and #boostenergy levels. #TWR #energyboost #bonedensity #healthwellness
Blog: Blog2
bottom of page