This "Bro" is barking up the wrong tree... That character was based off of me! Long live "Prophet" and the Call of Duty-Black Ops...

Recently I was asked by a close friend to come to her classroom and read to her students as a way to promote #literacy and get students...

Excuses are not a part of my daily workout routine. Commitment and dedication to #health and #fitness provides benefits in all aspects of...

Don't use a weight that’s so heavy that you need momentum to lift it. You should be able to pause for at least one second before lifting...

Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lessen the...

It can help control #weight, stop bone loss, improve balance, and #boostenergy levels. #TWR #energyboost #bonedensity #healthwellness